Our Classes

Boxing for Fitness (16+)

Boxing for Fitness class

Boxing for Fitness (16+) is designed for people to have the opportunity to increase their fitness and learn new skills. These classes are a mixture of both male and female and also have a range of difference experience levels. If you are a beginner, there is no need to feel nervous as our elite instructors will spend time with you to help you feel comfortable!

These classes have been designed by our professional instructors who have years of experience in both general fitness & competitive boxing.

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Muay Thai

The emphasis on our Muay Thai class is to each the correct techniques whilst increasing your fitness each time. Our classes  are a mixture of male & females, at all different fitness levels. If you are a beginner, there is no need to feel nervous as our elite instructors will spend time with you to help you feel comfortable!

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Brazilian Jiu-Jitsu

Our Brazilian Jiu-Jitsu classes will improve your fitness levels whilst teaching you self-defense. Our classes  are a mixture of male & females, at all different fitness levels. If you are a beginner, there is no need to feel nervous as our elite instructors will spend time with you to help you feel comfortable!

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Open Gym & Privates

Don’t feel like doing a class but want to work out on your own or have a private session with one of our highly skilled instructors? Well you can!
Open gym is where our members can come in and train their hearts out! There are no classes, so the entire gym floor is yours to work out.
Open gym is Mon – Fri from 12pm – 5pm and on Saturdays from 10am til’ about 2pm.

Privates are when you request a private personal training session with one of our instructors. This can be a 1-on-1 or even with a friend or two.
Speak to the ladies at the front desk or the trainer directly to book your session!